Run + Strength
Overview
시트1
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| upper body | rest | run | speed/tempo/legs | upper body | rest | long run |
Overview
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| upper body | rest | run | speed/tempo/legs | upper body | rest | long run |