Trailhead Switchback

All programs · 18

Routes

Conditioning base

  1. 2026 Q2 — Zone 2 & Conditioning Base base ·7 days

Hockey skills

  1. Hockey Skills skill ·1 days

Hypertrophy

  1. 2×PPL + Run build ·7 days
  2. 2×PPL + Rehab base ·8 days
  3. 2×PPL + Conditioning build ·8 days
  4. Hypertrophy & Firefighter Conditioning build ·7 days
  5. 4-Day Bro Split + Rehab base ·5 days

Race prep

  1. 2026 Race Prep — Climbing Foundations & Prehab active build ·7 days

Running

  1. Run + Strength base ·0 days
  2. 2026 — Return to Running base ·0 days

Snowboard

  1. Snowboard Skills skill ·1 days
  2. Base — Snowboard Season build ·7 days
  3. Base — Snowboard First Transition base ·7 days

Tactical conditioning

  1. Firecamp Mod peak ·6 days
  2. In-Season Fire Academy peak ·7 days
  3. Firefighter Strength & Conditioning build ·7 days
  4. Base + CPAT base ·7 days