Trailhead Switchback

All programs · 20

Routes

Hypertrophy

  1. 2×PPL + Run build ·7 days
  2. 2×PPL + Rehab base ·8 days
  3. 2×PPL + Conditioning build ·8 days
  4. Hypertrophy & Firefighter Conditioning build ·7 days
  5. 4-Day Bro Split + Rehab base ·5 days

Off-season & maintenance

  1. Off-Season Base — Upper / Lower base ·7 days
  2. Zone 2 & Conditioning Base base ·7 days

Race prep

  1. 2026 Race Prep — Conditioning & Prehab active build ·7 days

Running

  1. Run + Strength base ·0 days
  2. Return to Running base ·0 days

Skills

  1. Snowboard Skills skill ·1 days
  2. Hockey Skills skill ·1 days

Snowboard prep

  1. Base — Snowboard Season build ·7 days
  2. Base — Snowboard First Transition base ·7 days

Tactical conditioning

  1. Fireground Simulation Circuit peak ·0 days
  2. Firecamp Mod peak ·6 days
  3. In-Season Fire Academy peak ·7 days
  4. Firefighter Strength & Conditioning build ·7 days
  5. Base + CPAT base ·7 days