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Hockey Skills

Overview

On-ice practice session. When time is limited, use the MOD reps. Full move list in the library.

Gear order

# Item Note
1 jills w/ guarder belt
2 shin guards
3 hockey socks clip to guarder belt · optional tape around socks
4 breezers no gap w/ shin guards
5 skates tongue under shin guards
6 shoulder pads no gap w/ pants
7 elbow pads no gap w/ shoulder pads
8 jersey
9 helmet
10 gloves no gap w/ elbow pads

on-ice session

  1. Warmup Laps
  2. SL GLIDES
    5x
    flats · mod 5x
  3. INSIDE/OUTSIDE EDGES + PULLBACKS
    5x
    mod 2x
  4. MOHAWK TRANSITIONS
    5x
    mod 2x
  5. TRANSITION TO BWD
    5x
    mod 2x
  6. FWD LAP W/ PUCK + CROSSOVERS
    3x
    mod 2x
  7. Stickhandling
  8. SHOTS
    10x
    mod 5x
  9. STICKHANDLING TO SHOTS
    5x
    mod 2x · cone weaves, etc
  10. Agility/COD
  11. 3-TURN TRANSITION
    5x
  12. BLUE TO BLUE STOP-START SHUTTLE
    5x
    mod 2x · build deceleration control → re-acceleration explosiveness
  13. ACCEL → CATCH PUCK → SHOOT
    5x
    mod 3x
  14. Acceleration
  15. GOAL LINE TO BLUE LINE SPRINT
    5x
    focus: explosive first 3 strides, forward lean, chest up, hips low, drive knees & ankles forward
  16. CROSSOVERS TO SPRINT
    5x
    purpose: transfer power into lateral push
  17. (Conditioning)
  18. HARD LAP
    3x · rest 90s
    optional if this is easy — you get conditioning from all your other training
  19. (Free time)
  20. CHOICE EXPERIMENTATION↗
    experiment freely
  21. (Cooldown)
  22. EASY LAPS FORWARD/BACKWARD
    focus on slow edge control